Olympic bronze medallist Tony Jeffries explains how to skip like a boxer
When most people thinking of jumping rope, they think of boxing and on this video I give you a step by step tutorial of how to skip like a boxer.
Jumping rope or skipping as we say in the UK has been around boxing since the beginning and I challenge you to think of a boxing movie where you don’t see the actor jumping rope.
And for a very good reason. The benefits are great which include:
- Improving coordination.
- Improved breathing efficiency.
- Burns major calories.
- It’s a full body workout.
- Improves your focus.
These are just some of the benefits and why you should add this into your workouts.
Here is a quick video to show you how to jump rope like a boxer. Showing you the basics and some advanced stuff too: